Our Services
Experience reformer Pilates that offers something extraordinary: strength without strain, flexibility with control, alignment with ease. Our low-impact practice welcomes all bodies, meeting you exactly where you are.
Private 1-on-1 Sessions
Your body, your pace, your goals. Private sessions offer complete personalisation with my undivided attention throughout your practice.
- •50-minute focused sessions
- •Customized programming for your needs
- •Progress tracking and goal setting
- •Flexible scheduling options
Perfect for: Beginners, injury recovery, specific goals
Semi-Private 2-on-1 Classes
Share the experience with a friend or partner while still receiving personalised attention. The perfect balance of support and motivation.
- •50-minute sessions for two
- •Individual modifications as needed
- •Cost-effective option
- •Build accountability together
Perfect for: Friends, couples, workout partners
Injury Recovery Programs
Specialized programs designed to support your rehabilitation journey. Working alongside your healthcare team to rebuild strength safely.
- •Post-surgery rehabilitation
- •Chronic pain management
- •Joint and muscle recovery
- •Gradual strength rebuilding
Perfect for: Post-injury, chronic conditions, rehabilitation
Pre & Post Natal
Specialized support for your changing body. Stay strong during pregnancy and rebuild safely after birth with certified guidance.
- •Safe exercises for each trimester
- •Core and pelvic floor focus
- •Diastasis recti recovery
- •Gradual return to fitness
Perfect for: Expecting mothers, new mothers, recovery
Investment in Your Health
Flexible pricing options for private 1-on-1 and semi-private 2-on-1 sessions.
Single Session
$80
Private 1-on-1
50 minutes
Semi-Private 2-on-1
$140
One session
50 minutes
Frequently Asked Questions
How is this different from a regular gym?
Our private studio offers personalised attention you won't find in a crowded gym. Every movement is tailored to your body. No waiting for equipment, no feeling lost or intimidated. Just you, focused work, and real results.
What if I've never done Pilates?
Perfect! Private sessions are ideal for beginners. We start exactly where you are, with no pressure to keep up with a class. You'll learn proper form from day one and progress at your own pace.
Can you help with my injury?
Absolutely. With specialised training in injury recovery and adaptive movement, I work closely with your healthcare team to support your rehabilitation. Many clients come to rebuild strength after surgery or chronic pain.
What should I expect in my first session?
We'll start with a movement assessment and discuss your goals. Then we'll introduce you to the reformer with basic exercises tailored to your ability. No pressure, just exploration.
How often should I come?
Most clients see best results with 2-3 sessions per week, but we'll create a schedule that works for your goals and lifestyle. Consistency matters more than frequency. Even once a week can create meaningful change.
What should I wear?
Comfortable workout clothes that let you move freely. Form-fitting is helpful so I can see your alignment. No shoes needed. We have everything else you'll need at the studio.
Can I switch between service types?
Absolutely. Your needs may change, and your program should too. We can adjust your sessions based on what serves you best at any time.
What's your cancellation policy?
Life happens. Please provide 24 hours notice to reschedule. Late cancellations may forfeit the session. We appreciate your understanding.
Ready to Transform?
Book your consultation to find the perfect service for your needs.
Book Consultation